[et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|phone\u00bb admin_label=\u00bbTestimonials\u00bb _builder_version=\u00bb4.7.0″ background_color_gradient_direction=\u00bb90deg\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb-8vw||||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb||0vw||false|false\u00bb custom_padding_tablet=\u00bb0vw||||false|false\u00bb custom_padding_phone=\u00bb\u00bb background_last_edited=\u00bbon|phone\u00bb background_color_gradient_start_position_phone=\u00bb95%\u00bb locked=\u00bboff\u00bb][et_pb_row _builder_version=\u00bb4.7.0″][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.7.0″][et_pb_post_title title=\u00bboff\u00bb author=\u00bboff\u00bb comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb _builder_version=\u00bb4.7.0″ meta_font=\u00bb|700||on|||||\u00bb meta_text_color=\u00bb#ffc077″ meta_font_size=\u00bb12px\u00bb meta_letter_spacing=\u00bb1px\u00bb][\/et_pb_post_title][et_pb_post_title meta=\u00bboff\u00bb featured_image=\u00bboff\u00bb _builder_version=\u00bb4.7.0″ title_font=\u00bbMontserrat|700|||||||\u00bb title_font_size=\u00bb64px\u00bb title_line_height=\u00bb1.2em\u00bb background_enable_color=\u00bboff\u00bb title_font_size_tablet=\u00bb50px\u00bb title_font_size_phone=\u00bb24px\u00bb title_font_size_last_edited=\u00bbon|desktop\u00bb locked=\u00bboff\u00bb][\/et_pb_post_title][et_pb_post_title title=\u00bboff\u00bb meta=\u00bboff\u00bb _builder_version=\u00bb4.7.0″ title_font=\u00bbMontserrat|700|||||||\u00bb title_font_size=\u00bb64px\u00bb title_line_height=\u00bb1.2em\u00bb background_enable_color=\u00bboff\u00bb title_font_size_tablet=\u00bb50px\u00bb title_font_size_phone=\u00bb24px\u00bb title_font_size_last_edited=\u00bbon|desktop\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb locked=\u00bboff\u00bb][\/et_pb_post_title][et_pb_text _builder_version=\u00bb4.7.0″ text_font=\u00bbMontserrat||||||||\u00bb text_text_color=\u00bb#2a2a2a\u00bb text_font_size=\u00bb42px\u00bb text_line_height=\u00bb1.1em\u00bb text_font_size_tablet=\u00bb36px\u00bb text_font_size_phone=\u00bb24px\u00bb text_font_size_last_edited=\u00bbon|desktop\u00bb]<\/p>\n
La resposta \u00e9s molt f\u00e0cil i, alhora, compta amb un ampli consens entre els experts en Nutrici\u00f3: Dues racions. Si, dos al dia. <\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.7.0″ custom_padding=\u00bb0vw||0vw||true|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb][et_pb_row custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.7.0″ custom_padding=\u00bb0vw||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb3.27.3″][et_pb_text _builder_version=\u00bb4.7.0″ text_font_size=\u00bb17px\u00bb text_line_height=\u00bb1.4em\u00bb header_4_font=\u00bbMontserrat|600|||||||\u00bb header_4_font_size=\u00bb26px\u00bb header_4_line_height=\u00bb1.2em\u00bb text_orientation=\u00bbjustify\u00bb module_alignment=\u00bbleft\u00bb hover_enabled=\u00bb0″ header_4_font_size_tablet=\u00bb\u00bb header_4_font_size_phone=\u00bb\u00bb header_4_font_size_last_edited=\u00bbon|desktop\u00bb text_text_align=\u00bbjustify\u00bb locked=\u00bboff\u00bb sticky_enabled=\u00bb0″]<\/p>\n Algunos, no muy adeptos a las verduras, pueden pensar que es imposible; pero no tan solo es posible, sino que es del todo aconsejable.<\/strong> Es importante no confundir esta respuesta con el eslogan <\/em>\u201d5 al d\u00eda\u201d,<\/em> ya que este \u00faltimo se refiere a la suma de raciones diarias que se deber\u00edan consumir entre verduras y frutas.<\/p>\n La import\u00e0ncia de la ingesta de verdures ve donada pel fet que s\u00f3n riques en minerals, oligoelements, vitamines i fibra aliment\u00e0ria. Pel que fa a aquesta \u00faltima, de vital import\u00e0ncia, cal advertir que, en general, estem per sota del consum recomanat pels experts. Per\u00f2, a aquesta q\u00fcesti\u00f3, ja li dedicarem un altre cap\u00edtol m\u00e9s endavant. Tornant al tema d\u2019avui, s\u2019aconsella alternar el consum entre verdures crues i cuites. Una forma f\u00e0cil de fer-ho, \u00e9s que una de les racions di\u00e0ries sigui crua i l\u2019altre cuita.<\/p>\n Por ejemplo: si en el almuerzo comemos de primero patatas con acelgas, estar\u00eda bien que, como plato principal de la cena o de acompa\u00f1amiento, tom\u00e1ramos una ensalada de lechuga y pepino.<\/strong> De este modo cerrar\u00edamos el d\u00eda con el objetivo cumplido.<\/p>\n Claro est\u00e1 que no hace falta obsesionarse mucho con esto de la alternancia.<\/em> Lo importante es comer verdura.<\/strong> Queremos decir que no pasa nada si un d\u00eda las 2 raciones de verduras son crudas o al rev\u00e9s. Al final lo que importa es aumentar la ingesta de este grupo de alimentos.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.7.0″ _module_preset=\u00bbdefault\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.7.0″ _module_preset=\u00bbdefault\u00bb][et_pb_text _builder_version=\u00bb4.7.0″ text_font=\u00bbMontserrat|700|||||||\u00bb text_text_color=\u00bb#2a2a2a\u00bb text_font_size=\u00bb36px\u00bb text_line_height=\u00bb1.2em\u00bb custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb|0px|||false|false\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb hover_enabled=\u00bb0″ text_font_size_tablet=\u00bb36px\u00bb text_font_size_phone=\u00bb20px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb text_text_align=\u00bbright\u00bb locked=\u00bboff\u00bb text_text_align_tablet=\u00bbleft\u00bb text_text_align_last_edited=\u00bbon|tablet\u00bb sticky_enabled=\u00bb0″]<\/p>\n Un recurs que els hi pot funcionar a les persones a les quals els hi costa molt menjar verdures, ja sigui per manca d\u2019h\u00e0bit o, senzillament, perqu\u00e8 no els hi agraden, \u00e9s afegir una mica de verdures en cada plat.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.7.0″ custom_padding=\u00bb0vw||0vw||false|false\u00bb hover_enabled=\u00bb0″ sticky_enabled=\u00bb0″][et_pb_row column_structure=\u00bb1_2,1_2″ use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb1″ make_equal=\u00bbon\u00bb _builder_version=\u00bb3.27.3″][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb3.27.3″ background_color=\u00bbrgba(0,0,0,0.03)\u00bb z_index=\u00bb10″ custom_padding=\u00bb140px|60px|60px|60px|false|true\u00bb custom_padding_tablet=\u00bb40px|40px|40px|40px|true|true\u00bb custom_padding_phone=\u00bb20px|20px|20px|20px|true|true\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb][et_pb_text _builder_version=\u00bb4.7.0″ text_font_size=\u00bb17px\u00bb text_line_height=\u00bb1.4em\u00bb header_4_font_size=\u00bb26px\u00bb text_orientation=\u00bbjustify\u00bb max_width=\u00bb600px\u00bb module_alignment=\u00bbleft\u00bb hover_enabled=\u00bb0″ header_4_font_size_tablet=\u00bb\u00bb header_4_font_size_phone=\u00bb\u00bb header_4_font_size_last_edited=\u00bbon|desktop\u00bb text_text_align=\u00bbjustify\u00bb locked=\u00bboff\u00bb sticky_enabled=\u00bb0″]<\/p>\n Posem per cas: a un plat de llenties, afegir-li uns xampinyons laminats i saltats; a una bolonyesa, petits daus de carbass\u00f3; a l\u2019entrep\u00e0 de mitja tarda, una fulla d\u2019enciam; i aix\u00ed anar-se acostumant.<\/p>\n Finalment, tenim aquelles persones a las que si agraden les verdures, per\u00f2 estan tant ocupades que no disposen de temps per a cuinar. A elles els hi aconsellem que obrin el seu ventall de productes.<\/p>\n Actualmente hay muchas soluciones poco procesadas que ofrecen la posibilidad de comer verduras riqu\u00edsimas sin pasar tiempo en la cocina.<\/strong> \u00c9stos van des de ensaladas ya listas para comer, hasta verduras cocinadas al vac\u00edo que solo tendr\u00e1n que calentar y comer.<\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb3.27.3″ custom_padding=\u00bb70px||70px||true|false\u00bb][et_pb_image src=\u00bbhttps:\/\/origen100x100.com\/wp-content\/uploads\/2021\/02\/cesta-verduras-blog-origen100x100.jpg\u00bb title_text=\u00bbcesta-verduras-blog-origen100x100″ _builder_version=\u00bb4.7.0″ hover_enabled=\u00bb0″ disabled_on=\u00bbon|on|off\u00bb sticky_enabled=\u00bb0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.7.0″ _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0″ custom_padding=\u00bb||||false|false\u00bb sticky_enabled=\u00bb0″ custom_padding_last_edited=\u00bbon|phone\u00bb custom_padding_phone=\u00bb0vw||||false|false\u00bb][et_pb_row _builder_version=\u00bb4.7.0″ _module_preset=\u00bbdefault\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.7.0″ _module_preset=\u00bbdefault\u00bb][et_pb_blog fullwidth=\u00bboff\u00bb post_type=\u00bbproject\u00bb posts_number=\u00bb3″ excerpt_length=\u00bb100″ show_more=\u00bbon\u00bb show_author=\u00bboff\u00bb show_pagination=\u00bboff\u00bb _builder_version=\u00bb4.7.0″ _module_preset=\u00bbdefault\u00bb header_level=\u00bbh4″ header_font=\u00bbMontserrat|700|||||||\u00bb header_font_size=\u00bb20px\u00bb header_line_height=\u00bb1.4em\u00bb body_font=\u00bb||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#000000″ body_line_height=\u00bb1.5em\u00bb meta_font=\u00bbMontserrat|600|||||||\u00bb meta_text_color=\u00bb#000000″ meta_line_height=\u00bb1.4em\u00bb read_more_font=\u00bb|700|||||||\u00bb pagination_font=\u00bb||||||||\u00bb pagination_font_size=\u00bb0px\u00bb pagination_line_height=\u00bb0em\u00bb border_width_all=\u00bb0px\u00bb border_radii_image=\u00bbon|10px|10px|10px|10px\u00bb border_radii__hover=\u00bbon||||\u00bb border_radii__hover_enabled=\u00bbon||||\u00bb border_radii_fullwidth__hover=\u00bbon||||\u00bb border_radii_fullwidth__hover_enabled=\u00bbon||||\u00bb][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":" La respuesta a la pregunta es muy f\u00e1cil y, adem\u00e1s, hay un amplio consenso en la respuesta entre los expertos en Nutrici\u00f3n: dos raciones. Si, dos al d\u00eda. Algunos, no muy adeptos a las verduras, pueden pensar que es imposible; pero no tan solo es posible, sino que es del todo aconsejable. Es importante no […]<\/p>","protected":false},"author":3,"featured_media":4848,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","rank_math_lock_modified_date":false,"inline_featured_image":false,"footnotes":""},"project_category":[51],"project_tag":[],"class_list":["post-5477","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-cuidate"],"acf":[],"_links":{"self":[{"href":"https:\/\/origen100x100.com\/cat\/wp-json\/wp\/v2\/project\/5477"}],"collection":[{"href":"https:\/\/origen100x100.com\/cat\/wp-json\/wp\/v2\/project"}],"about":[{"href":"https:\/\/origen100x100.com\/cat\/wp-json\/wp\/v2\/types\/project"}],"author":[{"embeddable":true,"href":"https:\/\/origen100x100.com\/cat\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/origen100x100.com\/cat\/wp-json\/wp\/v2\/comments?post=5477"}],"version-history":[{"count":0,"href":"https:\/\/origen100x100.com\/cat\/wp-json\/wp\/v2\/project\/5477\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/origen100x100.com\/cat\/wp-json\/wp\/v2\/media\/4848"}],"wp:attachment":[{"href":"https:\/\/origen100x100.com\/cat\/wp-json\/wp\/v2\/media?parent=5477"}],"wp:term":[{"taxonomy":"project_category","embeddable":true,"href":"https:\/\/origen100x100.com\/cat\/wp-json\/wp\/v2\/project_category?post=5477"},{"taxonomy":"project_tag","embeddable":true,"href":"https:\/\/origen100x100.com\/cat\/wp-json\/wp\/v2\/project_tag?post=5477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}