{"id":5471,"date":"2021-02-18T17:26:00","date_gmt":"2021-02-18T16:26:00","guid":{"rendered":"https:\/\/origen100x100.com\/?post_type=project&#038;p=5471"},"modified":"2026-07-16T16:29:41","modified_gmt":"2026-07-16T14:29:41","slug":"como-alegrar-tus-platos-de-verdura-facilmente-y-a-tu-gusto","status":"publish","type":"project","link":"https:\/\/origen100x100.com\/cat\/project\/como-alegrar-tus-platos-de-verdura-facilmente-y-a-tu-gusto\/","title":{"rendered":"Com donar-li \u201calegria\u201d als teus plats de verdura, f\u00e0cilment i al teu gust."},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb admin_label=\u00bbTestimonials\u00bb _builder_version=\u00bb4.7.0&#8243; background_color_gradient_direction=\u00bb90deg\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb-8vw||||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb||0vw||false|false\u00bb custom_padding_tablet=\u00bb0vw||||false|false\u00bb custom_padding_phone=\u00bb\u00bb background_last_edited=\u00bbon|phone\u00bb background_color_gradient_start_position_phone=\u00bb95%\u00bb locked=\u00bboff\u00bb][et_pb_row _builder_version=\u00bb4.7.0&#8243;][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.7.0&#8243;][et_pb_post_title title=\u00bboff\u00bb author=\u00bboff\u00bb comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb _builder_version=\u00bb4.7.0&#8243; meta_font=\u00bb|700||on|||||\u00bb meta_text_color=\u00bb#ffc077&#8243; meta_font_size=\u00bb12px\u00bb meta_letter_spacing=\u00bb1px\u00bb][\/et_pb_post_title][et_pb_post_title meta=\u00bboff\u00bb featured_image=\u00bboff\u00bb _builder_version=\u00bb4.7.0&#8243; title_font=\u00bbMontserrat|700|||||||\u00bb title_font_size=\u00bb64px\u00bb title_line_height=\u00bb1.2em\u00bb background_enable_color=\u00bboff\u00bb title_font_size_tablet=\u00bb50px\u00bb title_font_size_phone=\u00bb24px\u00bb title_font_size_last_edited=\u00bbon|desktop\u00bb locked=\u00bboff\u00bb][\/et_pb_post_title][et_pb_post_title title=\u00bboff\u00bb meta=\u00bboff\u00bb _builder_version=\u00bb4.7.0&#8243; title_font=\u00bbMontserrat|700|||||||\u00bb title_font_size=\u00bb64px\u00bb title_line_height=\u00bb1.2em\u00bb background_enable_color=\u00bboff\u00bb title_font_size_tablet=\u00bb50px\u00bb title_font_size_phone=\u00bb24px\u00bb title_font_size_last_edited=\u00bbon|desktop\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb locked=\u00bboff\u00bb][\/et_pb_post_title][et_pb_text _builder_version=\u00bb4.7.0&#8243; text_font=\u00bbMontserrat||||||||\u00bb text_text_color=\u00bb#2a2a2a\u00bb text_font_size=\u00bb39px\u00bb text_line_height=\u00bb1.1em\u00bb text_font_size_tablet=\u00bb36px\u00bb text_font_size_phone=\u00bb24px\u00bb text_font_size_last_edited=\u00bbon|desktop\u00bb]<\/p>\n<p><strong>Cada d\u00eda somos m\u00e1s los que disfrutamos con un simple plato de verduras hervidas, con un chorrito de buen aceite y una pizca de sal. <\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.7.0&#8243; custom_padding=\u00bb0vw||0vw||true|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb][et_pb_row custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.7.0&#8243; custom_padding=\u00bb0vw||0vw||true|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb3.27.3&#8243;][et_pb_text _builder_version=\u00bb4.7.0&#8243; text_font_size=\u00bb17px\u00bb text_line_height=\u00bb1.4em\u00bb header_4_font=\u00bbMontserrat|600|||||||\u00bb header_4_font_size=\u00bb26px\u00bb header_4_line_height=\u00bb1.2em\u00bb text_orientation=\u00bbjustify\u00bb module_alignment=\u00bbleft\u00bb header_4_font_size_tablet=\u00bb\u00bb header_4_font_size_phone=\u00bb\u00bb header_4_font_size_last_edited=\u00bbon|desktop\u00bb text_text_align=\u00bbjustify\u00bb locked=\u00bboff\u00bb]<\/p>\n<p>Y si, adem\u00e1s, son las cocinadas al vac\u00edo de <strong>Origen100x100<\/strong>, con todo su sabor y practicidad (abrir, calentar y listo), pues doblemente fant\u00e1stico para los d\u00edas que no tenemos tiempo de cocinar. Pero, vamos al grano, sigue habiendo mucha gente que no come la cantidad de verduras necesarias para una dieta saludable, porque prefieren platos m\u00e1s gratificantes para su paladar. A este colectivo de personas, que incluye a nuestros ni\u00f1os, hemos de transmitirle un mensaje:<strong> \u00a1Que abran sus neveras y armarios de despensa y se atrevan!<\/strong>\u00a0<strong>\u00a1Que inventen seg\u00fan sus gustos!<\/strong> Que no teman. Que prueben\u2026 y descubrir\u00e1n un mundo en el que, comer verduras, es perfectamente compatible con la satisfacci\u00f3n de un paladar que anhela sabores consistentes. \u00a0Y ello con el premio a\u00f1adido de mejorar su dieta y, por ende, su salud.<\/p>\n<p>Para contribuir a este prop\u00f3sito,<em> hoy no te vamos a dar recetas de platos.<\/em> Simplemente, <strong>te vamos a animar a romper tab\u00fas a la hora de cocinar,<\/strong> ya que no todas las recetas est\u00e1n escritas y t\u00fa puedes ser el autor de las muchas que faltan por escribir.<em> Para gustos, los colores.<\/em><\/p>\n<p>Y puestos a ser atrevidos y creativos, qu\u00e9 mejor y m\u00e1s amplio campo de posibilidades que el que te permiten las soluciones f\u00e1ciles, con los recursos que tienes m\u00e1s a mano, que son los ingredientes y productos que acostumbras a tener en tu despensa o tu nevera. Si los tienes ser\u00e1 porque te gustan. Y si te gustan, adelante!&#8230;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.7.0&#8243; custom_padding=\u00bb0vw||||false|false\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb1&#8243; make_equal=\u00bbon\u00bb _builder_version=\u00bb3.27.3&#8243;][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb3.27.3&#8243; background_color=\u00bbrgba(0,0,0,0.03)\u00bb z_index=\u00bb10&#8243; custom_padding=\u00bb140px|60px|60px|60px|false|true\u00bb custom_padding_tablet=\u00bb40px|40px|40px|40px|true|true\u00bb custom_padding_phone=\u00bb20px|20px|20px|20px|true|true\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb][et_pb_text _builder_version=\u00bb4.7.0&#8243; text_font=\u00bbMontserrat|700|||||||\u00bb text_text_color=\u00bb#2a2a2a\u00bb text_font_size=\u00bb41px\u00bb text_line_height=\u00bb1.2em\u00bb text_orientation=\u00bbright\u00bb custom_margin=\u00bb|-130px|30px||false|false\u00bb custom_margin_tablet=\u00bb|0px|||false|false\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb text_font_size_tablet=\u00bb36px\u00bb text_font_size_phone=\u00bb30px\u00bb text_font_size_last_edited=\u00bbon|desktop\u00bb text_text_align=\u00bbright\u00bb locked=\u00bboff\u00bb text_text_align_tablet=\u00bbleft\u00bb text_text_align_last_edited=\u00bbon|tablet\u00bb]<\/p>\n<p><strong>Atr\u00e9vete a combinarlos con cualquier tipo de verdura.<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.7.0&#8243; text_font_size=\u00bb17px\u00bb text_line_height=\u00bb1.4em\u00bb header_4_font_size=\u00bb26px\u00bb text_orientation=\u00bbjustify\u00bb max_width=\u00bb600px\u00bb module_alignment=\u00bbleft\u00bb header_4_font_size_tablet=\u00bb\u00bb header_4_font_size_phone=\u00bb\u00bb header_4_font_size_last_edited=\u00bbon|desktop\u00bb text_text_align=\u00bbjustify\u00bb locked=\u00bboff\u00bb]<\/p>\n<p><em>Para iniciar el camino y animarte a dar los primeros pasos,<\/em> te ofrecemos una lista que podr\u00eda ser casi infinita de<strong> cosas con las que puedes mezclar las verduras que m\u00e1s te apetezcan.<\/strong><\/p>\n<p><strong> Vamos all\u00e1.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb3.27.3&#8243; custom_padding=\u00bb70px||70px||true|false\u00bb][et_pb_image src=\u00bbhttps:\/\/origen100x100.com\/wp-content\/uploads\/2021\/02\/esparragos-blog-origen100x100.jpg\u00bb title_text=\u00bbesparragos-blog-origen100x100&#8243; _builder_version=\u00bb4.7.0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.7.0&#8243; custom_padding=\u00bb0vw||0vw||true|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb][et_pb_row custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.7.0&#8243; custom_padding=\u00bb0vw||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb3.27.3&#8243;][et_pb_text _builder_version=\u00bb4.7.0&#8243; text_font=\u00bbMontserrat|700|||||||\u00bb text_text_color=\u00bb#2a2a2a\u00bb text_font_size=\u00bb41px\u00bb text_line_height=\u00bb1.2em\u00bb custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb|0px|||false|false\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb text_font_size_tablet=\u00bb36px\u00bb text_font_size_phone=\u00bb30px\u00bb text_font_size_last_edited=\u00bbon|desktop\u00bb text_text_align=\u00bbright\u00bb locked=\u00bboff\u00bb text_text_align_tablet=\u00bbleft\u00bb text_text_align_last_edited=\u00bbon|tablet\u00bb]<\/p>\n<p>Ingredientes y\/o procedimientos con los que puedes enriquecer unas verduras simplemente hervidas:<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.7.0&#8243; custom_padding=\u00bb0vw||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb3.27.3&#8243;][et_pb_text _builder_version=\u00bb4.7.0&#8243; text_font_size=\u00bb17px\u00bb text_line_height=\u00bb1.4em\u00bb header_4_font=\u00bbMontserrat|600|||||||\u00bb header_4_font_size=\u00bb26px\u00bb header_4_line_height=\u00bb1.2em\u00bb text_orientation=\u00bbjustify\u00bb module_alignment=\u00bbleft\u00bb header_4_font_size_tablet=\u00bb\u00bb header_4_font_size_phone=\u00bb\u00bb header_4_font_size_last_edited=\u00bbon|desktop\u00bb text_text_align=\u00bbjustify\u00bb locked=\u00bboff\u00bb]<\/p>\n<ul>\n<li>\u00a0<span>Saltear con ajo.<\/span><\/li>\n<li><span>Ali\u00f1ar con piment\u00f3n rojo, dulce o picante, o mezcla de los dos.<\/span><\/li>\n<li><span>Frutos secos triturados o molidos.<\/span><\/li>\n<li><span>Vinagreta de lim\u00f3n y mil vinagretas m\u00e1s.<\/span><\/li>\n<li><span>Aceite con un pel\u00edn de mostaza.<\/span><\/li>\n<li><span>Yogurt solo o mezclado con lim\u00f3n, con miel, con semillas&#8230;<\/span><\/li>\n<li><span>Curry.<\/span><\/li>\n<li><span>Un simple chorrito de vinagre (Jerez, M\u00f3dena, Manzana&#8230;), \u00a0con acelgas combinan muy bien.<\/span><\/li>\n<li><span>Cualquier tipo de semillas y\/o germinados.<\/span><\/li>\n<li><span>Salsa alioli, mezclando una pizca con un poco de aceite.<\/span><\/li>\n<li><span>Salsa romesco o de \u201ccal\u00e7ots\u201d.<\/span><\/li>\n<li><span>Salsa de tomate.<\/span><\/li>\n<li><span>Salsa pesto.<\/span><\/li>\n<li><span>Mayonesa.<\/span><\/li>\n<li><span>Mezcladas con pisto.<\/span><\/li>\n<li><span>Salsa C\u00e9sar.<\/span><\/li>\n<li><span>Saltear con un poquito de\u00a0 mantequilla.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb3.27.3&#8243;][et_pb_text _builder_version=\u00bb4.7.0&#8243; text_font_size=\u00bb17px\u00bb text_line_height=\u00bb1.4em\u00bb header_4_font=\u00bbMontserrat|600|||||||\u00bb header_4_font_size=\u00bb26px\u00bb header_4_line_height=\u00bb1.2em\u00bb text_orientation=\u00bbjustify\u00bb module_alignment=\u00bbleft\u00bb header_4_font_size_tablet=\u00bb\u00bb header_4_font_size_phone=\u00bb\u00bb header_4_font_size_last_edited=\u00bbon|desktop\u00bb text_text_align=\u00bbjustify\u00bb locked=\u00bboff\u00bb]<\/p>\n<ul>\n<li><span>Rodajas de aceitunas negras.<\/span><\/li>\n<li><span>Ma\u00edz picado, pipas peladas&#8230;<\/span><\/li>\n<li><span>Salsa de soja.<\/span><\/li>\n<li><span>Quesos: parmesano en polvo; dados de queso feta&#8230;..<\/span><\/li>\n<li><span>Salteadas con virutas de jam\u00f3n, cecina&#8230;.<\/span><\/li>\n<li><span>Hierbas arom\u00e1ticas&#8230;.<\/span><\/li>\n<li><span>Gratinadas con bechamel y queso fundido&#8230;<\/span><\/li>\n<li><span>Con trocitos de anchoas.<\/span><\/li>\n<li><span>Huevo duro a trocit0s o rodajas.<\/span><\/li>\n<li><span>Trocitos de pollo salteado o a la plancha, con pimenta negra o curry.<\/span><\/li>\n<li><span>Arroz blanco, integral, qu\u00ednoa&#8230;<\/span><\/li>\n<\/ul>\n<p><span>Y suma y sigue&#8230;<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb3_5,2_5&#8243; _builder_version=\u00bb4.7.0&#8243; _module_preset=\u00bbdefault\u00bb][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.7.0&#8243; _module_preset=\u00bbdefault\u00bb][et_pb_text _builder_version=\u00bb4.7.0&#8243; text_font_size=\u00bb17px\u00bb text_line_height=\u00bb1.4em\u00bb header_4_font=\u00bbMontserrat|600|||||||\u00bb header_4_font_size=\u00bb26px\u00bb header_4_line_height=\u00bb1.2em\u00bb header_5_font_size=\u00bb24px\u00bb header_5_line_height=\u00bb1.3em\u00bb text_orientation=\u00bbjustify\u00bb module_alignment=\u00bbleft\u00bb header_4_font_size_tablet=\u00bb\u00bb header_4_font_size_phone=\u00bb\u00bb header_4_font_size_last_edited=\u00bbon|desktop\u00bb text_text_align=\u00bbjustify\u00bb locked=\u00bboff\u00bb]<\/p>\n<p><strong>Sin m\u00e1s l\u00edmite que tu imaginaci\u00f3n y los ingredientes que tengas a mano,<\/strong> haz pruebas y seguro que, casi sin trabajo, descubrir\u00e1s alguna combinaci\u00f3n que te acompa\u00f1ara mucho tiempo en tu dieta y har\u00e1 que consumas m\u00e1s verduras\u2026 y eso a tu salud le interesa<strong>. <\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.7.0&#8243; text_font=\u00bbMontserrat|700|||||||\u00bb text_text_color=\u00bb#2a2a2a\u00bb text_font_size=\u00bb41px\u00bb text_line_height=\u00bb1.2em\u00bb custom_margin=\u00bb|-130px|30px||false|false\u00bb custom_margin_tablet=\u00bb|0px|||false|false\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb text_font_size_tablet=\u00bb36px\u00bb text_font_size_phone=\u00bb30px\u00bb text_font_size_last_edited=\u00bbon|desktop\u00bb text_text_align=\u00bbright\u00bb locked=\u00bboff\u00bb text_text_align_tablet=\u00bbleft\u00bb text_text_align_last_edited=\u00bbon|tablet\u00bb]<\/p>\n<p><strong>\u00a1Salud!<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_5&#8243; _builder_version=\u00bb4.7.0&#8243; _module_preset=\u00bbdefault\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.7.0&#8243; _module_preset=\u00bbdefault\u00bb][et_pb_row _builder_version=\u00bb4.7.0&#8243; _module_preset=\u00bbdefault\u00bb][et_pb_column type=\u00bb4_4&#8243; 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Y si, adem\u00e1s, son las cocinadas al vac\u00edo de Origen100x100, con todo su sabor y practicidad (abrir, calentar y listo), pues doblemente fant\u00e1stico para los d\u00edas que no tenemos tiempo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4856,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"project_category":[30],"project_tag":[],"class_list":["post-5471","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-trucos"],"acf":[],"_links":{"self":[{"href":"https:\/\/origen100x100.com\/cat\/wp-json\/wp\/v2\/project\/5471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/origen100x100.com\/cat\/wp-json\/wp\/v2\/project"}],"about":[{"href":"https:\/\/origen100x100.com\/cat\/wp-json\/wp\/v2\/types\/project"}],"author":[{"embeddable":true,"href":"https:\/\/origen100x100.com\/cat\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/origen100x100.com\/cat\/wp-json\/wp\/v2\/comments?post=5471"}],"version-history":[{"count":1,"href":"https:\/\/origen100x100.com\/cat\/wp-json\/wp\/v2\/project\/5471\/revisions"}],"predecessor-version":[{"id":9054,"href":"https:\/\/origen100x100.com\/cat\/wp-json\/wp\/v2\/project\/5471\/revisions\/9054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/origen100x100.com\/cat\/wp-json\/wp\/v2\/media\/4856"}],"wp:attachment":[{"href":"https:\/\/origen100x100.com\/cat\/wp-json\/wp\/v2\/media?parent=5471"}],"wp:term":[{"taxonomy":"project_category","embeddable":true,"href":"https:\/\/origen100x100.com\/cat\/wp-json\/wp\/v2\/project_category?post=5471"},{"taxonomy":"project_tag","embeddable":true,"href":"https:\/\/origen100x100.com\/cat\/wp-json\/wp\/v2\/project_tag?post=5471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}