{"id":4629,"date":"2021-02-10T09:13:41","date_gmt":"2021-02-10T08:13:41","guid":{"rendered":"https:\/\/origen100x100.com\/?post_type=project&#038;p=4629"},"modified":"2026-07-16T16:29:41","modified_gmt":"2026-07-16T14:29:41","slug":"hamburguesa-de-quinoa-con-espinacas","status":"publish","type":"project","link":"https:\/\/origen100x100.com\/cat\/project\/hamburguesa-de-quinoa-con-espinacas\/","title":{"rendered":"Hamburguesa de Quinoa amb Espinacs"},"content":{"rendered":"\n[et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb admin_label=\u00bbAbout Recipe\u00bb _builder_version=\u00bb4.7.0&#8243; background_enable_image=\u00bboff\u00bb background_size=\u00bbinitial\u00bb custom_padding=\u00bb90px|0px|0vw|0px|false|false\u00bb custom_padding_tablet=\u00bb0vw||0px||false|false\u00bb custom_padding_phone=\u00bb\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; admin_label=\u00bbRecipe Introduction Row\u00bb _builder_version=\u00bb4.7.0&#8243; custom_padding=\u00bb|||\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbTitle\u00bb _builder_version=\u00bb4.7.0&#8243; _dynamic_attributes=\u00bbcontent\u00bb text_font=\u00bbMontserrat||||||||\u00bb text_text_color=\u00bb#1e1e1e\u00bb text_font_size=\u00bb22px\u00bb text_line_height=\u00bb1.8em\u00bb link_text_color=\u00bb#000000&#8243; header_font=\u00bbMontserrat|700|||||||\u00bb header_font_size=\u00bb64px\u00bb header_3_font=\u00bbMontserrat|600|||||||\u00bb header_3_font_size=\u00bb36px\u00bb header_3_line_height=\u00bb1.4em\u00bb custom_margin=\u00bb||15px|\u00bb animation_direction=\u00bbleft\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb35px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9jYXRlZ29yaWVzIiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiIiwiYWZ0ZXIiOiIiLCJsaW5rX3RvX3Rlcm1fcGFnZSI6Im9uIiwic2VwYXJhdG9yIjoiIHwgIiwiY2F0ZWdvcnlfdHlwZSI6InByb2plY3RfY2F0ZWdvcnkifX0=@[\/et_pb_text][et_pb_text admin_label=\u00bbTitle\u00bb _builder_version=\u00bb4.7.0&#8243; text_font=\u00bbMontserrat||||||||\u00bb text_text_color=\u00bb#1e1e1e\u00bb text_font_size=\u00bb22px\u00bb text_line_height=\u00bb1.8em\u00bb header_font=\u00bbMontserrat|700|||||||\u00bb header_font_size=\u00bb60px\u00bb header_3_font=\u00bbMontserrat|600|||||||\u00bb header_3_font_size=\u00bb36px\u00bb header_3_line_height=\u00bb1.4em\u00bb custom_margin=\u00bb||15px|\u00bb animation_direction=\u00bbleft\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb35px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb]<h1><strong>Hamburguesa de quinoa con espinacas<\/strong><\/h1>[\/et_pb_text][et_pb_divider color=\u00bb#cccccc\u00bb divider_weight=\u00bb2px\u00bb _builder_version=\u00bb3.2&#8243; max_width=\u00bb80px\u00bb max_width_tablet=\u00bb150px\u00bb max_width_phone=\u00bb150px\u00bb max_width_last_edited=\u00bboff|desktop\u00bb animation_direction=\u00bbleft\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.7.0&#8243; text_font_size=\u00bb17px\u00bb text_line_height=\u00bb1.2em\u00bb link_text_color=\u00bb#000000&#8243; header_4_font=\u00bbMontserrat|600|||||||\u00bb header_4_font_size=\u00bb19px\u00bb header_5_font=\u00bbMontserrat|700|||||||\u00bb header_5_font_size=\u00bb18px\u00bb text_orientation=\u00bbjustify\u00bb module_alignment=\u00bbleft\u00bb text_font_size_tablet=\u00bb\u00bb text_font_size_phone=\u00bb\u00bb text_font_size_last_edited=\u00bbon|desktop\u00bb header_4_font_size_tablet=\u00bb\u00bb header_4_font_size_phone=\u00bb\u00bb header_4_font_size_last_edited=\u00bbon|tablet\u00bb]<p>El cultivo y consecuente consumo de la Quinoa para la alimentaci\u00f3n humana, tiene su origen en los Andes. Ya formaba parte de la dieta habitual de los pre-incas e incas hace m\u00e1s de 7.000 a\u00f1os.<\/p>\n<p><strong>La quinoa est\u00e1 considerada como el alimento m\u00e1s completo del reino vegetal,<\/strong> <strong>debido al balance ideal de amino\u00e1cidos esenciales, el contenido equilibrado de<\/strong> <strong>\u00e1cidos grasos Omega 3, 6 y 9, y por su alto contenido de vitaminas y minerales.<\/strong><\/p>\n<p>Las vitaminas que contiene en cantidades m\u00e1s elevadas son la Niacina, el \u00c1cido Asc\u00f3rbico y el Alfa-Tocoferol. Estas dos \u00faltimas son m\u00e1s conocidas como vitaminas C y E. Tambi\u00e9n contiene cantidades significativas de Tiamina, Riboflavina y Carotenos. Estos \u00faltimos son los precursores de la vitamina A.<\/p>\n<p><strong>Debido al alto valor nutricional de la Quinoa, es comprensible el creciente inter\u00e9s que existe por este alimento hoy en d\u00eda.<\/strong> Est\u00e1 cada vez m\u00e1s presente en la cesta de la compra, en las cartas de los restaurantes y en los platos que se elaboran en los hogares, ya sea en forma de ensalada, salteado, etc.<\/p>\n<p><strong>Un alimento vegetal de estas caracter\u00edsticas no pod\u00eda faltar en el surtido de productos de nuestra tienda <\/strong>y hoy queremos presentarte una forma distinta de consumirlo que, adem\u00e1s, resulta muy sabrosa, como es una <strong>Hamburguesa de Quinoa con Espinacas.<\/strong><\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/origen100x100.com\/wp-content\/uploads\/2021\/02\/Hamburguesa-quinoa-con-espinacas-receta-origen100x100.jpg\u00bb title_text=\u00bbHamburguesa-quinoa-con-espinacas-receta-origen100x100&#8243; force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.7.0&#8243; animation_direction=\u00bbright\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.7.0&#8243; _module_preset=\u00bbdefault\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.7.0&#8243; _module_preset=\u00bbdefault\u00bb][et_pb_text admin_label=\u00bbTitle\u00bb _builder_version=\u00bb4.7.0&#8243; text_font=\u00bbMontserrat|700|||||||\u00bb text_text_color=\u00bb#1e1e1e\u00bb text_font_size=\u00bb35px\u00bb animation_direction=\u00bbleft\u00bb text_font_size_tablet=\u00bb\u00bb text_font_size_phone=\u00bb27px\u00bb text_font_size_last_edited=\u00bbon|desktop\u00bb]<p>Ingredientes<\/p>[\/et_pb_text][et_pb_divider color=\u00bb#cccccc\u00bb divider_weight=\u00bb2px\u00bb _builder_version=\u00bb4.7.0&#8243; max_width=\u00bb80px\u00bb max_width_tablet=\u00bb150px\u00bb max_width_phone=\u00bb150px\u00bb max_width_last_edited=\u00bboff|desktop\u00bb custom_margin=\u00bb||0vw||false|false\u00bb animation_direction=\u00bbleft\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.7.0&#8243; text_font_size=\u00bb17px\u00bb text_line_height=\u00bb1.1em\u00bb link_text_color=\u00bb#000000&#8243; header_4_font=\u00bbMontserrat|600|||||||\u00bb header_4_font_size=\u00bb26px\u00bb header_4_line_height=\u00bb1.2em\u00bb module_alignment=\u00bbleft\u00bb hover_enabled=\u00bb0&#8243; header_4_font_size_tablet=\u00bb\u00bb header_4_font_size_phone=\u00bb\u00bb header_4_font_size_last_edited=\u00bbon|desktop\u00bb sticky_enabled=\u00bb0&#8243;]<p>&nbsp;<\/p>\n<ul>\n<li><strong>Ingredientes (para 4 hamburguesas de unos 70 g):<\/strong><\/li>\n<\/ul>\n<ul>\n<li>1 paquete de <a href=\"https:\/\/origen100x100.com\/producto\/quinoa-tricolor\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Quinoa Tricolor Origen100x100<\/strong><\/a>, de 150 g<\/li>\n<li>75 g de hojas de espinaca tiernas<\/li>\n<li>1 seta shiitake<\/li>\n<li>2 huevos<\/li>\n<li>1 cucharada sopera de copos de avena<\/li>\n<li>Pimienta negra<\/li>\n<li>Sal<\/li>\n<\/ul>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.7.0&#8243; _module_preset=\u00bbdefault\u00bb][et_pb_image src=\u00bbhttps:\/\/origen100x100.com\/wp-content\/uploads\/2021\/02\/quinoa-tricolor-origen100x100.jpg\u00bb title_text=\u00bbquinoa-tricolor-origen100x100&#8243; force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.7.0&#8243; animation_direction=\u00bbright\u00bb hover_enabled=\u00bb0&#8243; border_radii=\u00bbon|10px|10px|10px|10px\u00bb sticky_enabled=\u00bb0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.7.0&#8243; _module_preset=\u00bbdefault\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.7.0&#8243; _module_preset=\u00bbdefault\u00bb][et_pb_text admin_label=\u00bbTitle\u00bb _builder_version=\u00bb4.7.0&#8243; text_font=\u00bbMontserrat|700|||||||\u00bb text_text_color=\u00bb#1e1e1e\u00bb text_font_size=\u00bb35px\u00bb animation_direction=\u00bbleft\u00bb text_font_size_tablet=\u00bb\u00bb text_font_size_phone=\u00bb27px\u00bb text_font_size_last_edited=\u00bbon|desktop\u00bb]<p>Elaboraci\u00f3n<\/p>[\/et_pb_text][et_pb_divider color=\u00bb#cccccc\u00bb divider_weight=\u00bb2px\u00bb _builder_version=\u00bb4.7.0&#8243; max_width=\u00bb80px\u00bb max_width_tablet=\u00bb150px\u00bb max_width_phone=\u00bb150px\u00bb max_width_last_edited=\u00bboff|desktop\u00bb custom_margin=\u00bb||0vw||false|false\u00bb animation_direction=\u00bbleft\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.7.0&#8243; text_font_size=\u00bb17px\u00bb text_line_height=\u00bb1.4em\u00bb link_text_color=\u00bb#000000&#8243; header_4_font=\u00bbMontserrat|600|||||||\u00bb header_4_font_size=\u00bb26px\u00bb header_4_line_height=\u00bb1.2em\u00bb module_alignment=\u00bbleft\u00bb hover_enabled=\u00bb0&#8243; header_4_font_size_tablet=\u00bb\u00bb header_4_font_size_phone=\u00bb\u00bb header_4_font_size_last_edited=\u00bbon|desktop\u00bb sticky_enabled=\u00bb0&#8243;]<ul>\n<li><strong>Tritura los copos de avena<\/strong> en una picadora o robot de cocina, hasta convertirlos en harina y res\u00e9rvalos en un bol.<\/li>\n<li><strong>Pica las hojas de espinaca<\/strong> con un cuchillo hasta desmenuzarlas bien (como en la foto), sin que queden como un pur\u00e9. Res\u00e9rvalas en otro bol.<\/li>\n<li><strong>Tritura o pica el shiitake<\/strong> <strong>y a\u00f1\u00e1delo al bol de las espinacas.<\/strong><\/li>\n<li><strong>A\u00f1ade la <a href=\"https:\/\/origen100x100.com\/producto\/quinoa-tricolor\/\" target=\"_blank\" rel=\"noopener noreferrer\">quinoa<\/a><\/strong> al bol con las espinacas y el shiitake y mezcla el conjunto.<\/li>\n<li><strong>Bate los huevos<\/strong> y a\u00f1\u00e1delos al conjunto mezcl\u00e1ndolo todo.<\/li>\n<li>Seguidamente, <strong>a\u00f1ade la harina de avena<\/strong> y remueve mezclando todo hasta que quede una masa homog\u00e9nea.<\/li>\n<li><strong>Tapa o cubre el bol y res\u00e9rvalo en la nevera unos 30 minutos.<\/strong><\/li>\n<li>Transcurrido el tiempo de enfriamiento,<strong> divide la masa en 4 porciones.<\/strong> Con cada una de ellas <strong>forma una bola con las manos y, luego, apis\u00f3nala d\u00e1ndole forma de hamburguesa<\/strong> manualmente o usando un utensilio de cocina de los existentes para este fin.<\/li>\n<\/ul>\n[\/et_pb_text][et_pb_text _builder_version=\u00bb4.7.0&#8243; text_font_size=\u00bb17px\u00bb text_line_height=\u00bb1.4em\u00bb header_4_font=\u00bbMontserrat|600|||||||\u00bb header_4_font_size=\u00bb26px\u00bb header_4_line_height=\u00bb1.2em\u00bb module_alignment=\u00bbleft\u00bb hover_enabled=\u00bb0&#8243; header_4_font_size_tablet=\u00bb\u00bb header_4_font_size_phone=\u00bb\u00bb header_4_font_size_last_edited=\u00bbon|desktop\u00bb sticky_enabled=\u00bb0&#8243;][\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.7.0&#8243; _module_preset=\u00bbdefault\u00bb][et_pb_image src=\u00bbhttps:\/\/origen100x100.com\/wp-content\/uploads\/2021\/02\/espinacas-receta-origen100x100.jpg\u00bb title_text=\u00bbespinacas-receta-origen100x100&#8243; force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.7.0&#8243; animation_direction=\u00bbright\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.7.0&#8243; text_font_size=\u00bb17px\u00bb text_line_height=\u00bb1.4em\u00bb link_text_color=\u00bb#000000&#8243; header_4_font=\u00bbMontserrat|600|||||||\u00bb header_4_font_size=\u00bb26px\u00bb header_4_line_height=\u00bb1.2em\u00bb module_alignment=\u00bbleft\u00bb hover_enabled=\u00bb0&#8243; header_4_font_size_tablet=\u00bb\u00bb header_4_font_size_phone=\u00bb\u00bb header_4_font_size_last_edited=\u00bbon|desktop\u00bb sticky_enabled=\u00bb0&#8243;]<ul>\n<li>Finalmente, <strong>cuece en una paella con unas gotas de aceite, a fuego medio.<\/strong> Deja que se vayan cociendo y dales la vuelta con una esp\u00e1tula plana, evitando roturas, para que se cuezan por el otro lado.<\/li>\n<\/ul>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.7.0&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb||||false|false\u00bb][et_pb_row _builder_version=\u00bb4.7.0&#8243; _module_preset=\u00bbdefault\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.7.0&#8243; _module_preset=\u00bbdefault\u00bb][et_pb_blog fullwidth=\u00bboff\u00bb post_type=\u00bbproject\u00bb posts_number=\u00bb3&#8243; excerpt_length=\u00bb100&#8243; show_more=\u00bbon\u00bb show_author=\u00bboff\u00bb show_pagination=\u00bboff\u00bb _builder_version=\u00bb4.7.0&#8243; _module_preset=\u00bbdefault\u00bb header_level=\u00bbh4&#8243; header_font=\u00bbMontserrat|700|||||||\u00bb header_font_size=\u00bb20px\u00bb header_line_height=\u00bb1.4em\u00bb body_font=\u00bb||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#000000&#8243; body_line_height=\u00bb1.5em\u00bb meta_font=\u00bbMontserrat|600|||||||\u00bb meta_text_color=\u00bb#000000&#8243; meta_line_height=\u00bb1.4em\u00bb read_more_font=\u00bb|700|||||||\u00bb pagination_font=\u00bb||||||||\u00bb pagination_font_size=\u00bb0px\u00bb pagination_line_height=\u00bb0em\u00bb border_width_all=\u00bb0px\u00bb border_radii_image=\u00bbon|10px|10px|10px|10px\u00bb border_radii__hover=\u00bbon||||\u00bb border_radii__hover_enabled=\u00bbon||||\u00bb border_radii_fullwidth__hover=\u00bbon||||\u00bb border_radii_fullwidth__hover_enabled=\u00bbon||||\u00bb][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Avui et volem presentar una manera diferent de consumir-lo que, a m\u00e9s, resulta molt gustosa, com \u00e9s una Hamburguesa de Quinoa amb Espinacs: <\/p>","protected":false},"author":3,"featured_media":4657,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"project_category":[28],"project_tag":[],"class_list":["post-4629","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-recetas"],"acf":[],"_links":{"self":[{"href":"https:\/\/origen100x100.com\/cat\/wp-json\/wp\/v2\/project\/4629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/origen100x100.com\/cat\/wp-json\/wp\/v2\/project"}],"about":[{"href":"https:\/\/origen100x100.com\/cat\/wp-json\/wp\/v2\/types\/project"}],"author":[{"embeddable":true,"href":"https:\/\/origen100x100.com\/cat\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/origen100x100.com\/cat\/wp-json\/wp\/v2\/comments?post=4629"}],"version-history":[{"count":1,"href":"https:\/\/origen100x100.com\/cat\/wp-json\/wp\/v2\/project\/4629\/revisions"}],"predecessor-version":[{"id":9056,"href":"https:\/\/origen100x100.com\/cat\/wp-json\/wp\/v2\/project\/4629\/revisions\/9056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/origen100x100.com\/cat\/wp-json\/wp\/v2\/media\/4657"}],"wp:attachment":[{"href":"https:\/\/origen100x100.com\/cat\/wp-json\/wp\/v2\/media?parent=4629"}],"wp:term":[{"taxonomy":"project_category","embeddable":true,"href":"https:\/\/origen100x100.com\/cat\/wp-json\/wp\/v2\/project_category?post=4629"},{"taxonomy":"project_tag","embeddable":true,"href":"https:\/\/origen100x100.com\/cat\/wp-json\/wp\/v2\/project_tag?post=4629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}